Starting a post natal physiotherapy exercise would require to begin with something simple and then slowly move to a workout plan that is a bit more difficult. Before you start, ensure that you are mentally ready. Make sure that your schedule is clear so that nothing will prevent you from regularly exercising.
Simple Home Exercises
You can begin with something simple you can do at home. For those living in a house that is two-storey, you can go up and down the stairs for 30 minutes. You can also try walking or jogging within your neighborhood.
Another option is to buy a bicycle and ride it around your vicinity. You could also use it to run errands. Physical activities carried out for at least 30 minutes to an hour will help your body greatly. You would not even need to enroll in a gym class.
Update Home Exercises
When you need to step up your workout routine, you can engage in difficult tasks right in your home e,g20 abdominal crunches daily. You could also purchase a workout routine that is instructional e.g. aerobics and tae-BO activities. This would go a long way in helping you stay physically fit.
Join Sport Activities
New moms can also join online groups and clubs. You can enroll in any of these and go with them when there is a sport activity. This will expand your network as you would meet other people with similar issues. Your family’s support during this process is important, but meeting and interacting with these people can go a long way in helping you deal with the emotions that comes with losing pregnancy weight. There are a lot of postnatal activities that can help you lose excess fats. These include: badminton, bowling or even hiking can do a lot in burning excess fats.
A Comprehensive Workout
You should opt for activities like yoga and Pilates as these activities have the ability to burn fat very fast as well as reduce calories. These activities are also suitable for people that are adventurous.
Engage in a postnatal exercise that is interesting to you. It is really terrible to wake up each morning and then practically force yourself to the gym. The more you enjoy an activity, the more likely you will stick to it.
This is a physical exercise focused on posture, balance, stability, control, stamina, breathing and flexibility. It was developed in the early 20th century in Germany by a man called Joseph Pilates.
Today, ‘clinical Pilates’ is used alongside physiotherapy to treat various injuries, especially injuries that affect the neck and back.
There is in fact profound evidence to prove that therapeutic exercise is effective in managing patients with injuries especially low back pain injuries.
Benefits of Practicing Pilates
There are lots of classes and clubs that you can enroll in to help you get back in shape. Some of these clubs include- martial arts, dance lessons, yoga, Boxercise, etc.
You can choose from any of the above. We can also help you with your choice in case you are concerned about which one suits you.
Let’s take a quick look at the best classes for your Clinical Pilates.
With Pilates, you can do stretches and light exercises that will help in toning down and strengthening the major muscles in your body. This is very important to your entire well being as core muscles help in stabilizing our bodies as we move and work. With these muscles, we can bend and twist at our waist region. These muscles also support and help in strengthening our back.
Practicing Pilates help us to avoid back injuries and recover from back pain if it is in existence. Strengthening your core muscles will also make you look great, have a flatter stomach as well as a more toned legs and buttocks.
In addition, you will burn a lot of calories, which is of course immensely beneficial to your health, happiness, self esteem and success in life.
Pilates allows for gentle stretches which are also very beneficial. A lot of exercises in Pilates have to do with the stretching of the spine. These exercises also cover the gradual opening of the vertebrae and a massage of the affected area.
Pilate exercises are effective in letting out trapped nerves. They also ease discomforts that come from applying pressure on the muscles or other internal organs. These exercises generally help in dealing with pain as there is a release of endorphins that kill pain in the process of exercising.
Stretching is also used in other areas. You will be required to stretch your hamstrings your arms and other movements. All these movements reduce the likelihood of injury as your joints become more flexible, such that they can bend and stretch when sudden movements are made. It becomes easier to move your joints, especially if you have arthritis. You should, however, seek professional advice before you start any new exercise routine.
Practicing Pilates also help you become very aware of your entire body. There are in fact advanced moves that will require you to perform certain exercises that involve you squeezing some parts of your muscles which never existed. This means that you become aware of these unique parts of your muscles. It also reduces the likelihood of injure as you are able to maintain a good posture and have more organized movements.
Pilate exercises come in different styles. You should, however consult an expert if your aim is to recover from an injury.